11 Basic Guidelines for General Health and Longevity Infographic

If you want to live a long, healthy life, follow these simple tips

When it comes to health and longevity, there are no quick fixes or “fountain of youth” that will help you get healthy overnight. Getting fit and healthy to reach old age takes effort and attention – this is something I tell my readers over and over.

But here’s the good news: There are a few simple lifestyle changes you can make to not only improve your body. amount, but also the quality of your years. These changes are pretty basic, but can have a profound effect on your overall health once implemented.

Healthy eating is essential for longevity

One of the most basic health principles (and, unfortunately, the one that people most often ignore) is to eat whole, nutritious foods rather than unhealthy processed foods. Keep in mind that processed and junk foods are high in grains, sugar, and unhealthy calories which increase your insulin levels, which not only speeds up the aging process but also increases your risk for obesity and obesity. chronic diseases.

I also strongly advise against consuming genetically modified (GE) foods. Not only are genetically engineered foods less nutritious than organic foods, they also pose a number of health risks. In fact, most processed foods today contain genetically modified ingredients – regardless of the fact that these genetically modified components have not been the subject of long-term safety studies.

The best diet I would recommend for optimal health and longevity is one that focuses on whole, unprocessed foods – preferably organic vegetables, grass-fed meats, raw dairy, and nuts – obtained from healthy and sustainable local sources. I also recommend consuming a good portion of your food raw, as well as adding naturally fermented foods to meals.

By implementing these basic dietary changes, you can take a big step towards longevity and optimal health.

For more useful healthy eating tips, I advise you to follow the Mercola Nutrition Plan, which will guide you in choosing the right foods that will suit your unique biological makeup. The Mercola Nutrition Plan addresses your unique biochemical needs based on your specific genetics, allowing you to heal your health issues at the fundamental level and providing you with a more permanent solution to regain your health.

Another risk factor for early death: living a sedentary life

Physical activity is just as important to having a healthy diet. According to studies, sedentary people have a shorter lifespan. In fact, research shows that reducing the average time you spend sitting down to less than three hours a day can increase your life expectancy by two years, and reduce the time you spend watching TV to less than two hours a day. could increase it by 1.4 years.

I understand how difficult it is to avoid sitting for long periods of time, as computer work is so prevalent today. Even I am guilty of spending much of my day sitting down. But to compensate for this, I make sure I get enough exercise daily. I also take frequent breaks every hour to get up at my desk. I highly recommend Foundation exercises, developed by chiropractor Dr. Eric Goodman, as well as high intensity short burst exercises, like Peak Fitness. You can learn more about these techniques by subscribing to Mercola daily newsletter.

Exercise also has anti-aging effects, as many studies have proven. A study published in the American Journal of Physiology says exercise triggers mitochondrial biogenesis, a decline of which is common with aging. This means that exercise can reverse significant declines in age-related mitochondrial mass and, in fact, stop aging.

Basic Guidelines for Optimal Health and Longevity: Try Them Today!

Keep in mind that changing your diet and exercising are not the only important factors in your health and longevity. There are a lot of other things you need to do to make sure you are healthy.

I created this infographic, “11 Basic Guidelines for General Health and Longevity,” to summarize all the elements that need to be addressed if you want to live a long, healthy life. Here you will learn:

• Timeless advice that will help you improve your quality of health
• Healthy anti-aging foods you can add to your diet
• Transgenic crops, found primarily in processed foods, which most contribute to disease and premature aging
• Why sufficient sun exposure is essential for optimal well-being

These guidelines are the basic principles of optimal health. These are proven fundamental strategies that will not change no matter how much modern science improves.

I urge you to follow these tips to dramatically reduce your risk of disease and premature aging. Use them as the basis of your overall wellness plan and you will surely be successful in improving your health.