It is important to focus on your mental health during this time, but you should also pay proper attention to your body.
Some people train to relieve stress and feel calm. I’m not one of those people, but I take their word for it. Adrienne So, senior writer for WIRED, has developed a guide called How to train at home it will help even the laziest and most deformed (me) to move.
If training seems more stressful than relieving stress, but you still want to stay a little active, try yoga. It melts away my stress and helps build muscle.
Whether your muscles get sore from working out or slouching over your computer for the 100th day in a row, a Theragun could help you solve the problem. We tested most of the company’s new range to find our favorites, with the Elite Theragun ($ 400) come out on top. It’s not cheap, but it has the quietest motor and an ergonomic grip to hit hard-to-reach places yourself. For a more affordable option, we also like Sharper Image Powerboost Deep Tissue Massager.
Clear your mind
Meditation is an extremely beneficial tool for feeling calm. We are constantly aware of what is going on in the world, and right now it is weighing on us. Setting aside time for meditation, with your phone on silent, will give you at least a few minutes of peace.
All you need to meditate effectively is yourself and a quiet place. But it can be difficult to shut down your thoughts and focus on the task at hand, so there are tools to help you get started. the Headspace application (ios and Android) has an easy-to-follow beginner’s course and a decent free library of guided meditations. Unplug (ios and Android) doesn’t have a free version, but there is a seven-day trial. Both have super short classes, perfect for those times when you desperately need a cooldown.
I like Basic meditation trainer ($ 150), a small device that uses vibrations to help you focus your mind and breath while its connected app guides you through the practices. Unfortunately, it’s expensive (and unlimited access to the app costs more), especially for an activity that doesn’t really need props.
For a complete body reset, try a acupressure mat like this bundle of Bed of nails ($ 180). Acupressure is similar to acupuncture, but instead of needles, it uses firm plastic plates – or “nails”. It’s a lot less scary than it looks. The pressure that these nails supposedly create releases endorphins in the body. Although I couldn’t confirm it, it helped relieve my stress.
Try the tarot
Whenever I feel stuck, I have my maps read to give myself some clarity. Tarot what you make of it – it can be a calming, spiritual experience (however you define it), especially if you have something weighing heavily on you. It is not a crystal ball.
Having a professional read your cards is a great experience, but you can also learn the tricks of the trade yourself. It won’t be easy, but if there was ever a more perfect time to devote many hours to learning the ins and outs of a tarot deck, it’s when you can’t get out for some non-essential reason. .
If you want to start with a physical deck, I recommend the classic. Rider Waite Deck ($ 20). It’s the easiest to learn, with most resources referencing it. If you already have the basics and want to explore some more beautiful decks, here are a few of my favorites: