They call it the silent killer. Hypertension, also known as high blood pressure, is a condition that has few noticeable symptoms but can cause all kinds of inconvenience in the long run. If your blood is pumped at high pressure inside your body, it can cause vision and circulation problems and increase the risk of heart attacks, aneurysms, and other medical problems.
So how do you lower your blood pressure? This is something to discuss with your doctor, but they will likely recommend that you change your diet, exercise more, and possibly take medication. And they’ll ask you to start checking your blood pressure regularly.
This is the key to treating hypertension: monitoring your blood pressure to see how medications or lifestyle changes are working to lower it. Fortunately, the proliferation of mobile technology has made this easier to do. I tested five portable blood pressure monitors that can take a reading and send the data to health apps like Apple Health or Samsung Health. These apps can show your progress over time, and when studied with your doctor, they can chart a course for long-term heart health.
Our first choice is the Withings BPM Connect, a no-frills device that takes measurements quickly and can work with or without your mobile phone. This $ 100 device has a clean, simple design and a long-lasting USB rechargeable battery. My favorite cheaper option is the iHealth Ease. It costs less than $ 40, and while it’s larger and requires your phone to run iHealth’s mobile app while taking a measurement, it’s a steal. Read on for the rest of my findings on these devices to keep tabs on one of the most important measures of your wellbeing.